Reflexology
Building on the observations of Dr William Fitzgerald, an American ear nose and throat surgeon, a massage therapist Eunice Ingham discovered that treating specific areas of the feet could have a relaxing and healing effect on the rest of the body.
In reflexology the body is divided into different zones which are mapped onto specific points, containing nerve endings, on the foot or hand. These are stimulated, by massage, to promote relaxation, improve circulation, and encourage the body's natural healing processes.
Reflexology can detect underlying problems including some dietary deficiencies. Treatments can take up to an hour or more and usually about six weekly sessions are recommended for the best results.
The treatment itself involves light, but firm, massage to the soles and uppers of your feet an you. You will have to take your shoes and socks off!..
Don't worry if you have ticklish feet, the treatment is very precise and quite firm so the tickle factor is very low. The therapist may use talc but won't use oil so you don't have to worry about staining or slipping around when you put your socks back on.
You should tell your therapist if you are pregnant, have diabetes or a heart problem.
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